Collections
The site's recipes grouped the way you actually cook. Start here if you're new, weeknight dinners for Tuesday, for-company dishes for Friday, no-sugar desserts for Sunday.
Start here
The first five recipes to cook from this site.
If you're new to eating this way, cook these five in order. They teach the basics — sourcing, olive oil, beans, wild fish, no refined sugar — without any exotic ingredients.
Weeknight dinners
Under 45 minutes, start to plate.
Tuesday-night food. No slow braises, no overnight soaks, no recipes that start with 'the day before'. Dinner on the table in under 45 minutes with Blueprint rules intact.
Bean everydays
The Blue Zone through-line.
Sardinia, Ikaria, Okinawa, Nicoya, Loma Linda — all five longevity populations eat beans or legumes every day. These are the dishes that make it easy to do the same.
Wild fish and seafood
Small oily fish are the cheapest longevity food on earth.
Sardines, mackerel, herring, wild salmon, anchovies — the omega-3 heavy hitters. Aim for 2-4 servings a week.
For company
Cook this when people are coming over.
Dinners that hold on the counter, scale up, and look like you meant it. All of these still follow Blueprint rules — nobody will notice there's no sugar or seed oil because the food is good.
No-sugar desserts
Sweetness from dates, fruit, and cacao. That's it.
Refined sugar is a clean deletion, but that does not mean no dessert. These are the genuine sweet endings — built on whole dates, raw honey, ripe fruit, and 85% cacao — that still feel like a reward.
Morning rotation
The six breakfasts we actually eat on rotation.
You don't need a different breakfast every day. You need six good ones you can rotate without thinking. These are ours.
Ferment shelf
One Sunday afternoon, six months of live food.
Kimchi, sauerkraut, miso, yogurt, kefir — the foundational ferments. Each of these recipes makes enough to keep you in daily ferments for weeks.