Issues
Weekly themed roundups. Each issue takes one corner of the longevity-cooking map — a single nutrient, technique, or cuisine — and gives you a curated week of dinners to walk it.
May 2026 · omega 3 rich
The Anchovy Issue
Six dishes that prove the cheapest fish in the ocean is also the most useful
6 recipes
May 2026 · high polyphenol
Bitter Greens
Six dishes built on dandelion, mustard, chicory, kale, and rapini
6 recipes
May 2026 · gut health
The Bone-Broth Bible
Six broths and broth-based dishes from across the longevity coasts
6 recipes
May 2026 · high polyphenol
The Citrus Issue
Five plates that build around lemon, lime, yuzu, and bitter orange
5 recipes
May 2026 · no added sugar
Date-Sweetened Desserts
Five sweet recipes that lean entirely on whole Medjool dates
3 recipes
May 2026 · anti inflammatory
Eat for Sleep
Six dinners that get you to sleep onset 20 minutes earlier
6 recipes
May 2026 · gut health
The Fermentation Starter Pack
Five live-culture builds to plant in your kitchen this month
5 recipes
May 2026 · fermented
The Fermented Vegetable Bench
Six live-culture ferments from the world's gut-health capitals
6 recipes
May 2026 · longevity zone
The Heirloom-Bean Edit
Six dishes that prove the legume is the real centerpiece of every Blue Zone diet
6 recipes
May 2026 · longevity zone
Introducing: Coastal Italian
Seven plates from Sicily, Puglia, and Liguria — anchovy-driven pasta, wild greens, no cream
7 recipes
May 2026 · fermented
Introducing: Filipino Kakanin & Adobo
Six dishes from a vinegar-forward, coconut-bright tradition with no refined sugar
6 recipes
May 2026 · longevity zone
Introducing: The Georgian Supra
Six dishes from one of the world's oldest food cultures — walnut-rich, herb-stuffed, fermented
6 recipes
May 2026 · longevity zone
Introducing: The Moroccan Souq
Seven plates that show why the Maghreb's spice-shop pantry is the missing piece of most American kitchens
7 recipes
May 2026 · longevity zone
Introducing: The Oaxacan Milpa
Seven dishes built on heirloom nixtamalized corn, beans, squash, chiles, and the seven moles
7 recipes
May 2026 · longevity zone
Introducing: Persian Saffron
Seven dishes from the saffron kitchen — herbs by the bunch, dried lime, basmati pilafs, slow-stews
7 recipes
May 2026 · anti inflammatory
The Khoresh Edit
Four Persian slow-stews that teach you how saffron-and-herb cooking really works
4 recipes
May 2026 · gut health
Five Korean Banchan Sundays
A five-week protocol of Sunday-night ferment-and-prep sessions
5 recipes
May 2026 · longevity zone
Olive Oil Bath
Seven Mediterranean dishes that use EVOO as the main ingredient, not a finishing touch
7 recipes
May 2026 · omega 3 rich
The Omega-3 Issue
Six small-oily-fish dinners that move your blood markers in a week
6 recipes
May 2026 · high polyphenol
Polyphenol Day
Seven plates that pin your antioxidant intake above the longevity threshold
7 recipes
May 2026 · high polyphenol
Saffron Week
Five plates from the Persian, Andalusian, and Indian saffron belts
5 recipes
May 2026 · longevity zone
Sea Vegetables
Five Japanese, Korean, and Okinawan plates built on kombu, wakame, nori, and dulse
5 recipes
May 2026 · longevity zone
Seven Soups
A week's worth of soup dinners, one per night, every cuisine different
7 recipes
May 2026 · everyday
Single-Pan Dinners
Six sheet-pan, skillet, and one-pot weeknights
6 recipes
May 2026 · anti inflammatory
The Turmeric Protocol
Five Ayurvedic and Okinawan dishes that get curcumin onto your plate daily
5 recipes
May 2026 · anti inflammatory
Walnut & Pomegranate
Five Caucasus and Levantine dishes built around the two ingredients with the densest urolithin chains
5 recipes
May 2026 · omega 3 rich
Wild Salmon Week
Five wild-caught Alaskan and Pacific Northwest salmon dinners
5 recipes
May 2026 · no added sugar
Zero-Sugar Desserts
Five desserts sweetened only with dates, fruit, and the occasional drizzle of raw honey
5 recipes