Ingredient guide
Recipes with Sardine — Global & Wholesome
Creative ways to cook with sardine, pulled from healthy world cuisines — perfect when you have sardine to use up.
8 recipes
Arancini al Riso e Sarde (Coastal Italian Tradition)
Crispy, golden rice balls stuffed with a savory wild-caught sardine ragù and sweet peas, rooted in Sicilian street food
Cretan Kale and White Bean Salad with Wild-Caught Sardines
This vibrant dinner celebrates the longevity secrets of the Cretan Blue Zone, featuring massaged organic kale, creamy or
Fregola con le Sardine (Mediterranean Blue Zone)
Toasted whole-grain pasta pearls resembling barley are tossed with wild-caught sardines, roasted garlic, and saffron-inf
Fregola con Sardine (Mediterranean Blue Zone)
A rustic Sardinian pasta dish featuring toasted whole-grain fregola simmered with wild-caught sardines, garlic, and San
Ikarian Wild Greens Salad with Wild-Caught Sardines
Tender wild greens blanched until just tender, dressed in garlicky extra-virgin olive oil and lemon, served with mineral
Ligurian Spaghetti alla Pescatora with Wild-Caught Small Fish
A vibrant, oil-based pasta dish rooted in Ligurian tradition, featuring wild-caught small fish like sardines and anchovi
Sarde a Beccafico Siciliano (Coastal Italian Tradition)
A refined take on the Sicilian classic where butterflied, wild-caught sardines are stuffed with a savory, polyphenol-ric
Sarde in Saor: Blue Zone Sweet & Sour Sardines
This Venetian classic features wild-caught sardines gently fried in extra-virgin olive oil and marinated in a bright, sw