Georgian Supra Recipes
Walnut-rich satsivi and pkhali, herb-stuffed khachapuri, fermented churchkhela. The Caucasus mountain table — one of the oldest food cultures in the world.
Ancient Georgian Churchkhela: Apricot & Walnut Candles
These chewy, sun-dried strands are a modernized take on the Georgian Supra tradition, replacing refined sugar with the natural sweetness of ripe apricots and thickening the broth with nutrient-dense almond flour instead of white starch. The result is a fiber-rich, polyphenol-packed treat that honors the 'candle' aesthetic while delivering sustained energy from healthy fats and whole fruit.
Farm-Fresh Adjaruli Khachapuri: The Molten Cheese Boat
This Georgian classic features a rustic, hand-kneaded dough shaped into a boat, filled with a blend of grass-fed cheeses that melt into a molten river, and crowned with a pasture-raised egg and a pat of cold butter. Baked until the crust is golden and the center is bubbling, it is a comforting, nutrient-dense meal that honors the Supra tradition without refined sugars or seed oils. The result is a savory, rich, and deeply satisfying dish where the quality of the dairy and the freshness of the herbs shine.
82g proteinGrass-Fed Beef & Red Lentil Kharcho Stew
A hearty Georgian stew featuring grass-fed beef and red lentils simmered in a rich, orange-hued broth thickened with ground walnuts. The flavor profile is savory and deeply aromatic, balanced by the natural tartness of sour plums and brightened with fresh coriander.
47g proteinGeorgian Khinkali with Grass-Fed Beef & Pastured Pork
These large, hand-folded dumplings feature a savory broth-filled center made from a blend of grass-fed beef and pastured pork, encased in a springy, wheat-alkaline dough. Served piping hot with a sharp garlic-vinegar dip and a fresh herb salad, this dish honors the Georgian Supra tradition while strictly adhering to clean, unrefined fat and sugar protocols.
Georgian Supra Mint & Barley Kvass
A refreshing, effervescent fermented barley water rooted in Georgian tradition, revitalized with fresh mint and naturally sweetened with whole dates. This probiotic-rich drink offers a crisp, slightly tangy finish that aids digestion and hydrates the body with polyphenol-dense ingredients, perfect for concluding a Supra feast.
Roasted Beetroot & Walnut Pkhali (Georgian Supra Tradition)
A vibrant, earthy spread featuring roasted organic beets bound with crushed raw walnuts, fresh coriander, and pungent garlic. This dish delivers a savory, umami-rich texture without refined fats or sugars, honoring the Georgian supra table while prioritizing longevity nutrition.
46g proteinSmoky Wild-Caught Trout with Tkemali & Charred Plums
A vibrant, smoky Georgian supper featuring wild-caught trout seared in grass-fed ghee and smothered in a homemade Tkemali sauce. This condiment swaps traditional refined sugar for the natural sweetness of ripe plums and dates, delivering a sharp, spicy, and deeply savory profile that honors the Supra tradition while maximizing nutrient density.
Creamy Georgian Urtsi: Roasted Cauliflower & Cilantro Soup
A velvety, earthy soup rooted in the Georgian Supra tradition, this dish blends roasted cauliflower with fresh cilantro and garlic, finished with a tangy dollop of full-fat sour cream. It offers a comforting, savory depth without any refined sugars or seed oils, relying on the natural sweetness of caramelized vegetables and the richness of grass-fed dairy.