Ingredient guide
Recipes with Miso — Global & Wholesome
Creative ways to cook with miso, pulled from healthy world cuisines — perfect when you have miso to use up.
9 recipes
Okinawan Aburaage Pouches Stuffed with Wild Salmon and Miso-Glazed Vegetables
Crispy, deep-fried tofu pouches (aburaage) are simmered in a savory, umami-rich broth and stuffed with wild-caught socke
Longevity Bibimbap with Grass-Fed Beef & Fermented Gochujang
A vibrant, nutrient-dense rice bowl featuring black rice, grass-fed beef, and five seasonal vegetables seasoned with a h
Goya Suke: Fermented Bitter Melon with Wild Kelp & Olive Oil
This dish transforms the intensely bitter, polyphenol-rich Goya melon into a tangy, probiotic-rich pickle using traditio
Okinawan Kombu Miso Soup (Seaweed Umami Broth)
This is the essence of Okinawan longevity: a crystal-clear, deeply savory broth made solely from rehydrated kombu and fe
Miso-Glazed Black Cod with Date Paste over Dashi-Wilted Greens
Rich, buttery black cod is marinated in a savory-sweet glaze made from white miso and whole-date paste, then baked until
Nikujaga: Simmered Grass-Fed Beef & Root Vegetables
This version of the classic Japanese comfort stew features tender grass-fed beef, waxy potatoes, and carrots slow-simmer
Matcha Ochazuke with Wild-Caught Salmon and Fermented Miso
This modern take on the Japanese comfort classic replaces refined sugar and processed dashi with a nutrient-dense broth
Okinawa Black Soy Milk (Kuro Mame Gyu) — Warm Fermented Longevity Elixir
A warm, velvety elixir made from organic black soybeans, gently fermented with koji to unlock nutrients, then blended wi
Okinawan Purple Sweet Potato & Bitter Melon Miso Soup
A vibrant, earthy broth featuring the signature purple flesh of Okinawan sweet potatoes and the distinct, nutrient-dense