Ingredient guide
Recipes with Tofu — Global & Wholesome
Creative ways to cook with tofu, pulled from healthy world cuisines — perfect when you have tofu to use up.
16 recipes
Okinawan Aburaage Pouches Stuffed with Wild Salmon and Miso-Glazed Vegetables
Crispy, deep-fried tofu pouches (aburaage) are simmered in a savory, umami-rich broth and stuffed with wild-caught socke
Crispy Agedashi Tofu with Polyphenol-Rich Dashi
This dish features silken tofu gently coated in organic buckwheat flour and flash-fried in high-smoke-point avocado oil
Tangy Crab & Tomato Rice Noodle Soup (Bún Riêu)
A vibrant, tangy broth built on heirloom tomatoes and fresh wild crab, topped with fluffy rice noodles and garden herbs.
Canh Bún Đậu: Vietnamese Herb-Broth with Grass-Fed Pork & Aged Tofu
A revitalizing twist on the classic Vietnamese rice noodle and fried tofu bowl, transformed into a nutrient-dense, polyp
Farm-Fresh Doenjang Guk (Korean Fermented Soybean Soup)
A savory, deeply umami-rich soup centered on traditionally fermented organic soybean paste, loaded with seasonal zucchin
Slow-Simmered Doenjang Jjigae with Wild-Caught Salmon & Garden Greens
A deeply savory, probiotic-rich Korean stew built on a base of aged soybean paste (doenjang), simmered with wild-caught
Farm-Fresh Doenjang Jjigae (Clean Soybean Stew)
A deeply savory, fermented soybean stew simmered with wild-caught clams, organic tofu, and seasonal root vegetables. Thi
Fermented Soybean Stew with Grass-Fed Beef & Zucchini
A deeply savory, umami-rich Korean stew built on a base of traditional fermented soybean paste (doenjang), tender grass-
Goya Aburaage (Bitter Melon Stuffed into Tofu Pockets)
A savory Okinawan classic where tender bitter melon is nestled into delicate fried tofu pockets, simmered in a nutrient-
Okinawan Goya Champuru with Pastured Pork and Shimeji Mushrooms
This farm-fresh iteration of the Okinawan staple Goya Champuru replaces refined sugar and seed oils with a savory dashi
Okinawan Goya Champuru with Pasture-Raised Pork
A vibrant Okinawan stir-fry featuring bitter melon, firm tofu, and tender pasture-raised pork belly, bound by a savory,
Okinawan Goya Champuru with Pastured Eggs and Fermented Tofu
A vibrant, bitter-sweet stir-fry rooted in Okinawan longevity traditions, featuring charred bitter melon, silken tofu, a
Goya Champuru: Bitter Melon Stir-Fry with Tofu & Bonito
This Okinawan staple transforms the intense bitterness of Goya (bitter melon) into a savory, umami-rich stir-fry using f
Kitsune Udon (Fox Tofu Udon) — Okinawan Longevity
Soft sprouted wheat noodles swim in a clear, mineral-rich kombu dashi broth topped with savory-sweet tofu pockets. This
Okinawa Soki: Savory Seaweed & Tofu Broth with Pastured Pork
A comforting, deeply savory broth featuring tender cubes of silken tofu, rehydrated wakame seaweed, and slow-simmered gr
Okinawan Teruyaki Tofu (Sweet Soy Glazed)
Silken tofu gently steamed and glazed in a homemade sweet soy reduction sweetened with organic Medjool dates instead of