Ingredient guide
Recipes with Egg — Global & Wholesome
Creative ways to cook with egg, pulled from healthy world cuisines — perfect when you have egg to use up.
56 recipes
Afouma: Sand-Baked Spiced Lamb Pockets with Fried Egg
This modern interpretation of the Moroccan souq classic Afouma features flaky, sprouted-grain pastry pockets filled with
Andean Creamy Aji de Gallina with Pastured Chicken and Toasted Almonds
This farm-fresh interpretation of Peru's national comfort food replaces industrial seed oils and processed milk with a v
Arancini al Riso e Sarde (Coastal Italian Tradition)
Crispy, golden rice balls stuffed with a savory wild-caught sardine ragù and sweet peas, rooted in Sicilian street food
Baked Okra & Eggplant with Sumac Labneh (Bamieh Assiouni)
Slow-roasted okra and eggplant in a rich tomato-herb bath, finished with cooling, probiotic-rich labneh and toasted pine
Longevity Bibimbap with Grass-Fed Beef & Fermented Gochujang
A vibrant, nutrient-dense rice bowl featuring black rice, grass-fed beef, and five seasonal vegetables seasoned with a h
Golden Turmeric Bibingka with Lemongrass & Wild-Caught Salmon
A savory, fiber-rich rice cake infused with turmeric and lemongrass, traditionally steamed in banana leaves but here bak
Bruna Soppa (Nordic Clean Rye & Potato Soup)
A deeply savory, velvety soup rooted in Nordic tradition, featuring stone-ground dark rye and waxy potatoes simmered in
Canh Xíu Mì: Ginger-Chicken Vermicelli Soup
A revitalizing morning soup featuring pasture-raised chicken meatballs simmered in a turmeric and ginger-infused bone br
Longevity Caponata Siciliana
A sweet-and-sour Sicilian eggplant stew rich in polyphenols and healthy fats. We use extra-virgin olive oil instead of s
Andean Cau Cau: Cumin-Roasted Corn & Potato Fritters
These rustic Andean fritters replace the traditional deep-fry method with a high-heat roast in extra-virgin olive oil, l
Causa Limeña (Peruvian Andean Tradition)
A vibrant Peruvian classic where chilled, resistant-starch potatoes meet wild-caught salmon and creamy avocado. The dres
Causa Rellena de Queso de Huevo (Andean Yellow Potato Salad with Egg & Cheese)
This Peruvian classic reimagines the creamy, layered potato cake using nutrient-dense yellow potatoes, pasture-raised eg
Farm-Fresh Chakchouka with Pasture-Raised Eggs
This vibrant North African stew features roasted eggplant and ripe tomatoes simmered in a spiced extra-virgin olive oil
Savory Steamed Egg Custard (Chawanmushi)
Silky, savory egg custard steamed with homemade kombu dashi, pasture-raised eggs, and wild-caught shrimp. This breakfast
Chawanmushi with Shiitake & Mitsuba (Japanese Washoku Tradition)
Silken steamed egg custard infused with homemade kombu-shiitake dashi, topped with earthy fresh shiitake and aromatic mi
Cretan Melitzanosalata (Smoky Roasted Eggplant Dip)
This authentic Cretan dip transforms humble, in-season eggplants into a smoky, velvety spread through open-fire roasting
Cretan Olive Oil Cake (Dinner Service)
A dense, moist, and savory-sweet cake rooted in the Greek Blue Zone tradition, reimagined for the modern longevity kitch
Deraj (Moroccan Souq Vegetable Salad)
A vibrant, layered Moroccan cooked salad featuring sautéed root vegetables and squash tossed in a garlicky tahini dressi
Baked Empanadas de Papa with Ají Panca & Grass-Fed Ghee Crust
These tender, golden turnovers feature a spiced potato and quinoa filling wrapped in a flaky, grass-fed ghee crust, all
Fiskpudding (Nordic Clean Tradition)
A delicate, savory fish custard made with wild-caught cod, organic potatoes, and grass-fed butter. This farm-fresh versi
Fisktallrik: Nordic Clean Cod with Dill & Fermented Cucumber
A reimagined Swedish fish plate featuring tender, poached wild-caught cod served alongside waxy new potatoes and a rich,
Gaeng Tai Pla: Northern Thai Fish Curry with Turmeric and Mint
A vibrant, fiery yellow-green curry from Northern Thailand that swaps heavy coconut milk for a broth built on fermented
Okinawan Goya Champuru with Pastured Pork and Shimeji Mushrooms
This farm-fresh iteration of the Okinawan staple Goya Champuru replaces refined sugar and seed oils with a savory dashi
Okinawan Goya Champuru with Pasture-Raised Pork
A vibrant Okinawan stir-fry featuring bitter melon, firm tofu, and tender pasture-raised pork belly, bound by a savory,
Okinawan Goya Champuru with Pastured Eggs and Fermented Tofu
A vibrant, bitter-sweet stir-fry rooted in Okinawan longevity traditions, featuring charred bitter melon, silken tofu, a
Goya Champuru: Bitter Melon Stir-Fry with Tofu & Bonito
This Okinawan staple transforms the intense bitterness of Goya (bitter melon) into a savory, umami-rich stir-fry using f
Fluffy Gyeran-mari with Fermented Ssamjang
A classic Korean rolled omelet made with pasture-raised eggs, rolled tight with crisp scallions and savory umami, served
Ikarian Wild Greens Pie (Einkorn Crust)
This rustic pie honors the Ikarian tradition of hortopita by swapping refined white flour for nutrient-dense, hand-rolle
Nordic Clean Köttbullar in Gingerbread Cream with Lingonberry
Grass-fed beef and wild-caught pork meatballs simmered in a rich, spiced cream sauce sweetened only by Medjool dates and
Farm-Fresh Katsudon: No-Refined-Sugar, Seed-Oil-Free
A comforting Japanese rice bowl featuring a tender, pasture-raised pork cutlet simmered in a savory-sweet broth with car
Farm-Fresh Adjaruli Khachapuri: The Molten Cheese Boat
This Georgian classic features a rustic, hand-kneaded dough shaped into a boat, filled with a blend of grass-fed cheeses
Farm-Fresh Kimchi-Bap with Pasture-Raised Egg
A nourishing rice bowl featuring fermented napa cabbage kimchi, seasoned with extra-virgin olive oil and date syrup, top
Kuku-e-Safran-e-Gereshk: Savory Saffron & Dried Lime Potato Frittata
A vibrant, golden Persian frittata where waxy potatoes and fresh herbs are bound by pasture-raised eggs, infused with th
Älg Köttbullar: Nordic Clean Venison Meatballs with Lingonberry Reduction
Tender, gamey meatballs made from lean wild venison and bound with nutty sprouted rye flour, served with a bright, polyp
Älgköttbullar med Rödlök (Nordic Clean Tradition)
Tender, lean moose meatballs roasted in grass-fed ghee and extra-virgin olive oil, served with caramelized red onions an
Älgköttbullar med Rödlök (Nordic Clean Venison Meatballs with Red Onion & Lingonberry Sauce)
Lean, grass-fed venison meatballs are seared to a deep brown and simmered in a rich, savory broth with caramelized red o
Älgköttbullar med Svin (Elk & Pork Meatballs with Clean Sauce)
A hearty Nordic winter staple reimagined for longevity. Lean elk and venison are blended with pasture-raised pork for mo
Lucuma Con Huevo: Andean Sweet-Savory Dinner
A warm, velvety Peruvian Lucuma puree, naturally sweetened with whole Medjool dates, served over a perfectly poached pas
Levantine Garden Maqluba with Roasted Eggplant and Sumac Rice
This inverted casserole layers golden, olive-oil-roasted eggplant and zucchini over aromatic basmati rice cooked in a ri
Winter Oden: Wild-Caught Fish & Daikon in Polyphenol-Rich Dashi
A comforting, slow-simmered Japanese stew featuring tender slices of daikon radish, pasture-raised eggs, and wild-caught
Oyakodon: Farm-Fresh Chicken & Egg Bowl with Pure Dashi
This modern take on the classic Japanese 'parent-and-child' bowl features tender, pasture-raised chicken thighs and silk
Nordic Clean Rye Pannkaka with Lingonberry Compote
Thin, earthy rye crepes made with organic whole milk and pasture-raised eggs, sweetened only with date syrup. Served wit
Papa a la Huancaína (Andean Yellow Pepper & Olive Oil)
A vibrant reimagining of the classic Arequipa dish, featuring waxy yellow potatoes smothered in a velvety, spicy sauce m
Savory Puto Buhangin with Soft-Boiled Egg and Aged Vinegar Emulsion
This savory reinterpretation of the classic Filipino rice cake strips away the traditional sugar and seed oils to create
Andean Quinoa & Pasture-Raised Queso Fresco Bowl
A savory breakfast inspired by the Peruvian highlands, featuring fluffy organic quinoa folded with creamy pasture-raised
Smoked Roasted Baingan Bharta (Ayurvedic Modern)
This dish features eggplant charred directly over an open flame until the skin is blackened and the flesh is tender, the
Cusco-Style Rocoto Relleno with Grass-Fed Lamb and Pasture-Raised Pork
This Andean classic features fiery rocoto peppers hollowed out and stuffed with a savory blend of grass-fed lamb, pastur
Andean Rocoto Relleno: Grass-Fed Beef & Wild Corn
This dish reimagines the classic Peruvian stuffed pepper, swapping refined sugars and seed oils for nutrient-dense grass
Nordic Clean Rogale with Wild Salmon & Poached Egg
This hearty open-faced rye toast combines the richness of wild-caught smoked salmon with a soft-poached pasture-raised e
Sheer-e-Safran-e-Basteh (Persian Saffron Steamed Pudding)
This is a silky, steamed milk custard deeply infused with premium saffron threads and lightly sweetened with raw honey.
Sonoma Fig and Walnut Tart with Date Paste (California Farm tradition)
A rustic savory-sweet tart featuring fresh California figs and toasted walnuts bound with a natural date paste, resting
Syrian Shorbat Foul (Levantine Garden Tradition)
Thick, earthy fava bean soup simmered with fresh garlic and cumin. Finished with a generous pour of cold-pressed extra v
Tahchin-e-Abhar (Persian Golden Rice & Eggplant)
A celebratory Persian casserole where tender eggplant meets fragrant saffron basmati rice, bound by a tangy yogurt-egg c
Savory Dashi Tamagoyaki
A delicate, rolled Japanese omelet infused with umami-rich dashi and pasture-raised eggs. Savory with a hint of natural
Golden Nordic Vafflor with Cultured Butter & Berry Compote
These golden, crispy rolled oats wafers offer a tender, lace-like texture derived from the acid reaction of fresh cultur
Levantine Garden Vegetable Maqluba with Roasted Eggplant and Spiced Rice
A stunning upside-down casserole where layers of roasted eggplant, cauliflower, and spiced basmati rice are inverted to